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Hey you! Welcome to Bloombabybloom the Podcast. A podcast dedicated to holistic living, learning, thriving & healing from a decolonial perspective. I am your host, May, a holistic life coach, multi-passionate creative and your dedicated digital soul sister. Bloom Baby Bloom is another love child of www.bloombabybloom.com. For more daily love and updates, join my insta-garden on @mayinbloom. With love May.
Episodes
Saturday Feb 08, 2020
On talking to yourself more
Saturday Feb 08, 2020
Saturday Feb 08, 2020
Hey you, on this episode, our fourth episode, we explore the practice of audio journaling and becoming more self-aware through audio recordings, aka, just recording yourself and hearing yourself out. I share how learning to be an active listener to ourselves and validating our feelings and experiences is an important act of self-care and healing. We also learn more about emotional accountability, responsibility and more.
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